Monthly Archives: February 2019

Hiking Is Much More Than A Good Workout

Since shortly after I started my weight-loss and healthy lifestyle journey, people have expressed interest in my diet and fitness routine. While no one seems to be surprised by what I’m eating and avoiding in the kitchen, people are shocked … Continue reading

Posted in Health, Hiking, Nutrition, Weight Loss, Wellness | Tagged , , , | Leave a comment

Spreading Good Vibes

Do you ever wonder what the world would be like if it was filled with positive messages and random acts of kindness — and we showered each other with good vibes? Elementary school Brooklynites, Talia and Gracie Shuman, decided to … Continue reading

Posted in Uncategorized | Leave a comment