Category Archives: Nutrition

Overcome Your Challenges and Climb Greater Heights

Last weekend, I participated in a community pond clean up with one of my best friends and partner in adventure — Sophia — and, as planned, we then went hiking and grabbed a bite to eat. While getting back into … Continue reading

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Hiking Is Much More Than A Good Workout

Since shortly after I started my weight-loss and healthy lifestyle journey, people have expressed interest in my diet and fitness routine. While no one seems to be surprised by what I’m eating and avoiding in the kitchen, people are shocked … Continue reading

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Weight Loss and Healthy Lifestyles for Optimal Wellness

I’m down 97 pounds/44 kilos. I usually don’t talk about my weight loss, unless asked. When I reached the 50-pound loss milestone, I shared that I hadn’t talked about it so far, because I was embarrassed I had that much weight … Continue reading

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